Here’s the perfect recipe for a fireside snack attack. It’s so easy and can be made ahead and stored in a tightly covered container in the fridge or freezer without losing crispness. Delicious served with a hot toddy. Crunchy munchies Switch out pecans for Brazil nuts or walnuts, or even mixed nuts. The trick is…
Getting outside and being active is one of the best things you can do for your physical and mental health. There are so many fun options for outdoor activities that you’re sure to find something you love. Whether you prefer relaxing pursuits like kayaking or high intensity exercise like rock climbing, the great outdoors has…
Is there anything better than Chocolate Pumpkin Muffins that taste like moist chocolate cake? Skip the flour, these gluten free muffins are made with a combo of almond butter and canned pumpkin! Each muffin boasts 7g protein and no butter, oil, or refined sugar. Super easy to make in 1 bowl and done in 30 minutes. Grab…
The phrase, “It’s written in the stars” is often thrown around when something goes your way. Whether it’s as minor as finding a free parking space in a packed lot or as major as finding your soul mate, such moments of kismet often lead us to believe that there’s a universal power at play. But…
Dr. Mindy Pelz is a world-renowned holistic health expert on a mission to create a women’s health revolution and what she calls “hormonal literacy”. She is the bestselling author of Fast Like a Girl, and The Menopause Reset, and can be found via her popular podcast, The Resetter interviewing many of the experts our readers…
This cozy winter drink is perfect for sipping by the fireside. Serve it up with our Maple Pecans. It’s soothingly delicious and creamy served hot or cold. Plant milks We’ve suggested oat milk for an ultimate creamy beverage in our recipe. But any plant milk will be equally delicious. Other possibilities include unsweetened soy, almond,…
Installing an air purifier in your car can do wonders for your health and overall driving experience. In addition to improving air quality, these devices offer numerous health advantages that can contribute to a healthier and more comfortable journey. Let’s explore why you should consider adding an air purifier to your vehicle. Keep reading to learn…
Your new favorite soup is here! Say hello to cozy and bright Chickpea Soup with orzo, fresh lemon juice, spinach and cashews for creaminess. This healthy one-pot-meal tastes even better as leftovers. Shockingly dairy-free. Grab your soup pot and let’s get cooking! I have a knack for making hella creamy soups sans cream. They’re just…
In today’s edition of “Can You Trust This TikTok Trend,” we’re diving into oral health and dental care. More specifically, the idea that using coconut or olive oil as mouthwash, can lead to brighter, cleaner teeth. Seems a bit random, right? First off, no shade to those creators. As discussed below, there are potential benefits…
Whether you frequent your local farmers’ market or shop for produce at your local grocery story, getting to know the story behind those fresh figs or understanding the source and seasonality of those heirloom tomatoes helps us to create a healthier connection to our food and those who cultivate it. Regenerative agriculture expert and farmer…