Morning Pilates: Benefits Plus a Workout

If you’re the type of person who wakes up, puts on their sneakers, and heads to a HIIT workout class, keep doing your thing. But if you prefer to go from lying in your bed to lying on your mat, morning Pilates might be the best way to start your day. Just ask Brian Spencer,…

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How To Make Monty’s Cashew Cream Cheese At Home

From oat milk lattes to walnut ‘parmesan’ and vegan cheesecake, plant-based dairy alternatives have become their own delicious food group. Food writer and cookbook author, Kat Odell, recently turned us on to the brand new NYC-based cultured cashew cream cheese from Monty’s . Monty’s is the brainchild of Lauren Montgomery, a certified health coach who left the…

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One and Done – alive magazine

During the blustery winter months, it’s always nice to serve salads with a warming element. Here, oven-roasted plant-based meatballs, tender farro, and oh-so-sweet sautéed tomatoes give this meal in a bowl star power. It’s a family meal that’s healthy, colourful, and satisfying. Instead of farro, you can use your favourite cooked grain, such as quinoa….

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Long-Sleeve Yoga Tops: Our 10 Favorite Picks

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Nothing makes…

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