Goblet Squat Muscles Worked | Well+Good

The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell in front of you like a goblet, this move truly benefits everyone. In addition to…

Read More

More Schools Are Turning to Yondr to Restrict Cell Phone Use

When the students at Eastlake High School in Colorado Springs, Colo., returned to their school building in January 2021 following the COVID-19 lockdowns, principal Cassandra Berry noticed that they were glued to their phones even more than before. Students texted throughout classes, ignoring teachers. Fights broke out, sparked by nasty missives sent over DMs and…

Read More