What is self-awareness? Self-awareness can be described as the ability to be self-reflective. This involves the ability to observe your sensations, thoughts, feelings, and behaviour discern patterns and themes recognize your impact, both actual and potential Elfi Dillon-Shaw, a seasoned bodyworker, educator, and group leader, sums it up beautifully as “being exquisitely present to my…
I recently came across the Yuka app and I’ve been trying it out to share my honest thoughts with you. If you haven’t heard about it, Yuka is a mobile app that scans your food and beauty products. It gives each one a score that tells you how healthy it is for you. The scores…
Jane McDonald has spoken out on how difficult she finds New Year following the death of her fiance Eddie Rothe. The singer’s partner died of lung cancer in March 2021, after her mother Jean less than three years earlier. The 60-year-old said the fact they’re no longer around “hits” her at the end of the…
The information provided on this website is for educational and informational purposes only. It should not be used as a substitute for the advice of an appropriately qualified and licensed practitioner or healthcare provider. The opinions expressed here are not necessarily those of Alive Publishing Group Inc., its affiliates, or parent company. Different views may…
Sonos has big plans for 2024. Big. Huge! Despite a challenging 2023, the Californian audio specialist has reportedly promised an update to the Sonos Arc 2, a Roku or Apple TV-rivaling set-top box, an update to the Sonos Era 100, a fresh Sonos Roam iteration, a new Sub to sit alongside the Sub Mini, in-ceiling speakers and a high-end amp…
The information provided on this website is for educational and informational purposes only. It should not be used as a substitute for the advice of an appropriately qualified and licensed practitioner or healthcare provider. The opinions expressed here are not necessarily those of Alive Publishing Group Inc., its affiliates, or parent company. Different views may…
Frida Kahlo and Diego Rivera. Gwyneth Paltrow and Brad Fulchuk. Ina and Jeffrey Garten. What do these three famous couples have in common? They lived apart for a portion (or the entirety!) of their marriage. Living with a spouse or partner can be a beautiful life experience—but this relationship arrangement can be challenging for some…
The information provided on this website is for educational and informational purposes only. It should not be used as a substitute for the advice of an appropriately qualified and licensed practitioner or healthcare provider. The opinions expressed here are not necessarily those of Alive Publishing Group Inc., its affiliates, or parent company. Different views may…
Radio presenter Scott Mills, 50, has lots to look forward to in 2024, including his wedding to partner Sam Vaughan in June. Before that, he’s hosting Your Ultimate Madonna Song on BBC Radio 2, January a from 2-5pm, and on BBC Sounds from Boxing Day. Aside from his marital status, he says one thing he…
The information provided on this website is for educational and informational purposes only. It should not be used as a substitute for the advice of an appropriately qualified and licensed practitioner or healthcare provider. The opinions expressed here are not necessarily those of Alive Publishing Group Inc., its affiliates, or parent company. Different views may…